About Us

Weight Loss Programs - Temecula, Inland Empire

We make women leaner, stronger and more flexible.
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Pictures/Videos

TRX Suspension Trainning - Temecula, Inland Empire

Watch the Kaia girls in action and see how much fun it is.
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Kaia Korner

Nutritional Consultations - Temecula, Inland Empire

Share ideas, information and tips on everything fitness related.
Community Space

Blog

Women's Fitness - Temecula, Inland Empire

What does it take to create strong bodies and powerful minds?
Find Out

Welcome to Kaia FIT! Women’s only fitness in Temecula!

Kaia FIT’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere, based in Temecula, in California’s Inland Empire. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Begin your journey to fitness today!

video

Why women want toned abs!

Think that only men can aim for and want a sculpted six pack or at least well-defined abs?.

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Energizing exercise for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout.

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BRIKs

Briks are six-week programs with five classes a week. These sessions offer results ranging from weight and body fat loss to increased strength and confidence. Read More>>

CORE

Core Sessions are five-week programs with four days of classes a week. During our Core Sessions, we focus on maintenance, cardiovascular endurance and muscular strength. Every workout is different and engages all major muscle groups. Read More>>