About Us

Weight Loss Programs - Temecula, Inland Empire

We make women leaner, stronger and more flexible.
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TRX Suspension Trainning - Temecula, Inland Empire

Watch the Kaia girls in action and see how much fun it is.
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Kaia Korner

Nutritional Consultations - Temecula, Inland Empire

Share ideas, information and tips on everything fitness related.
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Women's Fitness - Temecula, Inland Empire

What does it take to create strong bodies and powerful minds?
Find Out

Welcome to Kaia F.I.T.!
Women’s only fitness in Temecula!

Kaia F.I.T.’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere, based in Temecula, in Riverside County, in California.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Begin your journey to fitness today!

10 Boot camp must-nots!

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. There are many Kaia women who are involved with our six week BRIK boot camp program who have benefited massively.

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Monitor your progress with a PT!

Overweight; underweight; lacking definition; lusting after perfect abs; planning to run a marathon or simply seeking a better quality of life; there are 101 reasons that you might want and need to get fit in a focused way for a specific reason.

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BRIKs

Briks are six-week programs with five classes a week. These sessions offer results ranging from weight and body fat loss to increased strength and confidence. Read More>>

CORE

Core Sessions are five-week programs with four days of classes a week. During our Core Sessions, we focus on maintenance, cardiovascular endurance and muscular strength. Every workout is different and engages all major muscle groups. Read More>>