A Brik or “Boot Camp” is Kaia’s signature, six week program designed to help you reach your health and fitness potential. The session starts with an orientation where we will record your current weight, measurements and physical fitness level. These assessments will help us both gauge where you are when starting the program and will allow us to tailor it to your needs. We will also provide you with nutritional guidance and teach you about eating lean, green foods to make you successful in your workout and in your life.
We expect you will experience awesome workouts, see great results and meet incredible people along the way. Briks are special for that reason. Brik sessions include three Kaia cross-training workouts, one Kaia Flow class and one run/walk or Power Hour day. Classes vary depending on the location.